Author: Louis J. Alloro, M.Ed., MAPP

20 Jul

Posted at 15:28h in Hope, Uncategorized by

We are stardust Billion-year-old carbon We are golden Caught in the devil’s bargain And we’ve got to get ourselves Back to the garden (Joni Mitchell, 1969) As dynamic beings, the truth is that we change every second of everyday. Evolution is imminent too, and shaped by our own designs. But think about it: in which direction do we move? Are we growing? Are we learning? Are we moving in “upward spirals” to increased well- being, spiraling downward to worsened states, or just jittering in place with complacency? The downward spiral is a slippery slope that is much easier to gain speed on, while the upward...

24 May

Posted at 17:18h in change-agent, Events, Positive Psychology by

Change Agents turn their passions into actions that further the greater good, inspiring others to do the same. The locally, regionally and nationally recognized speakers at the inaugural TEDxCheltenham will deliver their ideas worth sharing to our community as we co-create a bright future. For more information, click here. For tickets, click here.  ...

03 Feb

Posted at 09:35h in Uncategorized by

Join me and Pax Tandon for a morning time dance party (complete with DJ Reezey) and brunch on the 37th floor of Two Liberty over Center City on Sunday, February 26. 10 am Guided Mindfulness 10:30 am First Beat Drops 11:00 am Food is Served (concurrent to dancing, of course) Bottomless mimosas too! Get your tickets here (there are a limited amount of spots): http://ppmorningtimerave.bpt.me ...

27 Jan

Posted at 13:13h in Glimpse into Me by

I wrote this as I was applying for high school teaching jobs in the spring of 2000. It's my philosophy of education. The piece was inspired by teachers I have had, so is totally a co-creation of  ideas from teachers to students to teachers to students. Yes, this is still is my philosophy. I believe there are good implications for how this can be used in the world today. ...

05 Jan

Posted at 14:30h in Life Coach, Mindfulness, perserverance, Positive Psychology by

Research shows that about 40-some percent of Americans typically make New Year’s resolutions, yet less than 10% are successful in achieving their desires. Here are some tips to be successful and sustainably so: Start with the end in mind - - What do you want to be thinking and feeling next December as you reflect back on the year? Take the time to imagine how it would be if you accomplished all of your heart’s desires. Consider your career, health, finances, romance, family, friends, community, fun and personal growth. If you need a writing prompt, try this: What do I hope to...

22 Nov

Posted at 17:31h in Glimpse into Me, Human Nature by

There are several dog parks in my neighborhood, one behind the grocery store on South Street and the other, on the east end of the neighborhood, which is named for Mario Lanza, an Italian opera singer who grew up in the area. I take Ryder there to run and play – and for me to do some research on nature and behavior. I’m curious as to why we are so disconnected and divisive these days. There is so much to learn about human and other animal natures by taking a walk to the park. Hands down, people are weird.  Human beings...

18 Nov

Posted at 11:30h in gratitude, Mindfulness by

Gratitude is sense of thankfulness and joy in response to receiving a gift whether the gift be a tangible benefit from a specific other, a moment of peaceful bliss evoked by natural beauty, or a general awareness that there are good things and good people in our world.  Gratitude is something you feel not just something you think.Research shows gratitude has many profound effects on our mental and physical health. So, this week especially as we come in fellowship to celebrate thanksgiving, be mindful of taking a pause to notice and savor all of the good things in your life. Focus your attention...

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