Mindfulness

10 Jun

Posted at 10:30h in Action Research, Character Strength, Coaching, Hope, Inspiration, Life Coach, Life Coaching, Love, Mindfulness, Positive Psychology, Relationships, Social-Emotional Leadership by

[caption id="attachment_97" align="alignright" width="225" caption="Grandma Liz at 93!"][/caption] After getting an email from my sister Lisa this week entitled, “secret to a long life,” I’ve been wondering really, what it’s all about - for me. Then, serendipitously, I had the chance to do some action research this past weekend, which I spent in Cleveland, Ohio at my friend’s grandmother’s 93rd birthday. NINTY THREE YEARS YOUNG. Her name is Liz and let me tell you - she's a spitfire. She can hear, she can see (after recent cataract surgery, where for the first time in 88 years, she can really see), she can...

27 May

Posted at 20:37h in Action Research, Coaching, Flow, Life Coach, Life Coaching, Mindfulness, Positive Psychology, Present by

A person asked Buddha: "Are you a God?" Buddha's reply was "No." "Are you an Angel?" "No." "Then what are you?" "I am Awake." * Why is it so important to live in the PRESENT moment? * Everything! The other night I was having dinner with a friend of mine. He was telling me about a recent audition he had  “It went really, really well,” he said. “How do you know,” I asked? “Because I was fully and completely present, he replied.” “I just felt it.” * What if success were as simple as that? Being fully & completely present?” * Being present is something you feel as my friend says. It’s a choice,...

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