24 Apr A super easy (and timely) positive intervention
Who needs meds to be happier when we have SPRING at our fingertips? Take a look and a listen, folks: savor the buds & the birds: in case you haven't noticed they're baaack!. A momentary pause when you hear the tweet-tweet or pass a bud in bloom can add serious deposits into your psychological bank account. The concept in positive psychology is savoring (cheesy, I know), but give it a try. Serious, serious benefits because it helps us be present minded -- you know, in the moment -- there, always where we need to be when we're there. Based on the work...