Counterclockwise: How Slowing Down Helps Us Speed Up
Mindfulness is more than a buzzword. Research shows the benefits of mindfullness in reducing stress and increasing flow. This lab incorporates simple strategies to attend to new and different stimuli, to become more fully focused and engaged. Learn to understand what mindfulness actually is, how it works, and why it’s important. Gain increased access to your pre frontal cortex, the part of our nervous system that allows greatest executive functioning, emotional regulation, and creative thinking. We will learn scientifically informed tools and strategies to build this mindfulness muscle. Clarity and vitality impacts our wellbeing and leads to our success.
What attendees walk away with: The why, what, and how of mindfulness, and practical strategies for increasing self-care.
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