December 2011

26 Dec

Posted at 10:09h in Coaching, Flourishing, Goal Setting by

Here's a quick tip to ring in the new year with clarity & purpose: Spend some time reflecting on 2011 with an appreciative lens. What are you grateful for? Essentially, list all of the good things that have come your way and savor them. Really get specific here and list as many good things as you can. Here's a good article on savoring. And a good segment on why gratitude is important that I recently saw on CBS news. Look forward to the new year and ask: "What do I want more of in my life?" When you think what you don't want,...

02 Dec

Posted at 20:20h in Moments that matter, Positive Psychology, Social-Emotional Leadership by

As some of you know, I've spent the past several years running learning labs in positive psychology, the science of success, well-being, and happiness. A learning lab is not a workshop. Instead, it's a co-created learning experience, where I bring some content (the science of positive psychology + a call to action to step up as leaders in your lives and social networks) and those who show up to the lab bring the rest. I do not have the answers, but instead the questions, and whoever is meant to be there is there. This I believe. I've done close to 100 of...

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