16 Apr Special NY Learning Lab…
...Where you'll get to see me SWEAT! Join me for a special SOMO Lab in partnership with Patricia Moreno's Working it Out Event on Saturday, May 5 (2-4:30 pm at Equinox/Greenwich, NY NY) The first part of the "lab" will be a discussion of the science on why it feels good to feel good and then a most amazing inten sati workout EVER! (Imagine the energy in that room when people have a better understanding as to WHY it works!) Consciousness, baby! Come share in this co-created learning experience. And if you've never done intensati before, you're in for the most amazing workout of your life. Intensati (meaning (intentional mindfulness")...