April 2012

...Where you'll get to see me SWEAT! Join me for a special SOMO Lab in partnership with Patricia Moreno's Working it Out Event on Saturday, May 5 (2-4:30 pm at Equinox/Greenwich, NY NY) The first part of the "lab" will be a discussion of the science on why it feels good to feel good and then a most amazing inten sati workout EVER! (Imagine the energy in that room when people have a better understanding as to WHY it works!) Consciousness, baby! Come share in this co-created learning experience. And if you've never done intensati before, you're in for the most amazing workout of your life. Intensati (meaning (intentional mindfulness")...

I've been sleeping on other beds since March 24 (keep your mind out of the gutter), as I've traveled the east coast to work on related projects: systems interventions using the SOcial-eMOtional model of change. I've also spent quality time with family, friends and dear colleagues -- sometimes they're all rolled into one -- and am coming back home to Cleveland today feeling refreshed and reenergized. While my bed is in Cleveland, I realized something on this past trip: that I have homes in other places, too. I know what they mean when they say: home is where the...

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