November 2015

15 Nov

Posted at 12:56h in Blog by

Louis Alloro is a change-agent working with individuals and organizations to enable positive evolution, even through the most difficult challenges. He is one of the first 100 people in the world to earn a Master of Applied Positive Psychology from the University of Pennsylvania and holds a second master's degree in the Foundations of Education. In this episode we look at the power of gratitude as well as recommendations for positivity and peace during the holiday season. Listen to Podcast Here Original Publication on LiveHappy.com Here...

02 Nov

Posted at 12:55h in Blog by

In every moment of every day, and there are 20,000 moments in a given day, we are all making decisions, often below our levels of conscious awareness: is this moment a *potential* opportunity or is it a potential *threat*? Think about it: we stand in the present moment and predict the future. Enter: our negativity and confirmation biases, among others, and we have a shit show for our experience . . . which we can be more in control of when we build this muscle called mindfulness. Awareness. Choice. Abundance. All thoughts boil down to two roads: LOVE or FEAR. Serotonin or Cortisol. Which...

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