July 2017

On Saturday, July 29 we will convene for a volunteer event that will leave you and an anonymous recipient feeling especially charged.  Our task will be to leave messages on sidewalks -- with chalk and by simply leaving greeting card messages in "random" locations around the city. Our mindful creation, filled with love, will certainly find their way to the right recipients. One morning, in 2015, I woke up and walked down to the first floor of my building and onto the sidewalk — where I stumbled into the chalked gift above. It felt so good to receive this surprise message, which I later learned...

We are stardust Billion-year-old carbon We are golden Caught in the devil’s bargain And we’ve got to get ourselves Back to the garden (Joni Mitchell, 1969) As dynamic beings, the truth is that we change every second of everyday. Evolution is imminent too, and shaped by our own designs. But think about it: in which direction do we move? Are we growing? Are we learning? Are we moving in “upward spirals” to increased well- being, spiraling downward to worsened states, or just jittering in place with complacency? The downward spiral is a slippery slope that is much easier to gain speed on, while the upward...

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