new year Tag

05 Jan

Posted at 07:56h in Glimpse into Me, Goal Setting, Inspiration by

(This was first published as a guest blog on Impact Hub Philadelphia.) I spent New Years Eve this year in Times Square, where I stood for 10 hours with a million other folks wanting to see the ball drop and experience the energy of New York at midnight. Despite below freezing temperatures and no access to bathrooms, cocktails, or other more civilized ways of celebrating, it was one of the best New Year’s Eves I’ve had for many reasons (and not just because Taylor Swift sang her top ranking hit Welcome to New York). Being in Times Square has been on...

06 Jan

Posted at 10:52h in forgiveness, Goal Setting, gratitude, Life Coach, Life Coaching, Mindfulness, Positive Psychology, Relationships, resiliency by

Well, here we are, it's 2010!   Here's my list of Top 10, of course with at positive psychology lens.  BIG clarification: Positive psychology is NOT just about positive thinking. It's about being authentic and attuned, grounded, and choosing to focus attention in certain (perhaps more positive) directions - when possible, which makes it realistic. (1) Take stock. Review 2009 with an appreciative lens. What went well? What were your wins, big & small? Make a list, post them on your refrigerator and savor. (2) Clarify your visions. Successful people know what they want. They are clear about what the future looks...

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