Cognitive-behavioral Tag

04 Mar

Posted at 14:32h in Events, PhD Life by

          In response to the continuing failure of many research-based interventions to create systems change at scale, I am happy to announce a new initiative – The Change Lab – I’ve co-founded with Michelle McQuaid and Michelle Etheve.The Change Lab hosts conversations that challenge and amplify frameworks, tools and best practices which increase our confidence, motivation, and impact as change-agents working powerfully together in beloved community. We will re run the Certificate In Creating Positive Change – a twelve-week online experience beginning March 17. If you’ve been trying to help people, teams, workplaces, schools, or entire communities to create positive changes and feel that...

09 Sep

Posted at 11:44h in Events, PhD Life by

            This summer I attended the Sixth World Congress on Positive Psychology in Melbourne, Australia. I gleaned many insights, strengthened old and made new connections, spoke on several panels, won the positive organizational intervention challenge award. Colleagues and I created a high-tech and high-touch system called “Feedforward” to help organizations step up how they have development conversations that actually work. I also got clearer on my own research agenda for the PhD I’m working on to build systems-informed positive psychology. My research serves to enhance the efficacy of positive interventions and increase our collective social impact. Social impact is anything that improves...

14 Aug

Posted at 09:28h in Cognitive-behavioral, gratitude, Mindfulness, Opportunity/Threat, Uncategorized by

I'm feeling a whole slew of "threat" response surfacing lately -- fear, anxiety, scarcity. Even with all of this knowledge of positive psychology (that thoughts lead to feelings), I still find myself caught in this whirlwind of frustration. What are the beliefs underscoring (or overwhelming!) my feeling this way? Spending a week as a seminar participants in Jack Canfield's Breakthrough to Success program has been way eye-opening for me. I know I am not showing up to play full out. I feel myself on the fringes and I don't like it here. Why is it happening? There are many variables: I didn't necessarily...

10 Jun

Posted at 08:15h in abundance, forgiveness, Love, Moments that matter, Positive Psychology by

Wow. This is huge. Coming out. It's huge. I grew up thinking that who I am is not good enough. That the world wanted me to be something other than I was. Than I am. My essence. It was really hard to be me when I thought that I had to be different than I was. You picking up what I'm putting down? I think a lot of people can relate to that sentiment -- not just us gays. Diversity is our greatest asset, so why are people so fearful of it? An opportunity, not a threat, so long as we perceive it...

30 May

Posted at 16:43h in Cognitive-behavioral, Neurobiology, Positive Psychology by

[caption id="attachment_499" align="alignright" width="300" caption="To date, this was the biggest screen to show my slides!"][/caption] Helping people think differently: this is what it's all about. An opportunity, not a threat. I'm not telling you what to think, but merely suggesting that you think about how you think. This takes a slowing up, a mindfulness and consciousness which can be built by learning positive psychology, a movement where eastern tradition is meeting western science. You in?...

01 Sep

Posted at 23:44h in Cognitive-behavioral, gratitude, Inspiration, Positive Psychology, savoring, Thoughts-Action by

“Boy, it went fast,” seems to be the sentiment of summer’s end. But is it really over? According to the calendar, we have 20 more days so my vote is strongly in favor of not seeing it as over, just soon to be in transition. So what should we do? Savor now! [Imagine Mr. Costanza’s Seinfeld voice inserted here.] [caption id="attachment_319" align="alignright" width="224" caption="A view from Block Island, RI"][/caption] I am having (notice present tense) an excellent summer. Spent most of August away from home on a beach tour that started (and will end this weekend) in the Hamptons, included a stay...

09 Dec

Posted at 23:04h in Coaching, Cognitive, Cognitive-behavioral, Life Coach, Life Coaching, Mindfulness, Positive Psychology, resilience, Uncategorized by

I do! And I'm working at silencing him. Maybe you are too?  Let me tell you - the tools from my field, Positive Psychology, are scientifically proven to help combat that.  To make us more resilient! More happy! Don't you want that? I love how this guy (ill doctrine) talks about it in terms of CREATIVITY. Take a look, by clicking here....

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