11 Feb Keys to Optimizing Relationships
We are social-beings. Psychologist Jonathan Haidt calls us “hive creatures.” Like bees, we need each other for optimal functioning. Sometimes we are self-focused, other times we are other-focused. Like most things in life, we need a balance of both. Above all else, our deepest sense of our true self is continuously formed in connection with others. Research shows good relationships with others may be the single most important source of life satisfaction and emotional well-being. This is true across different ages and cultures. Conversely, when people recall bad events, the majority remark that those bad times have to do with relationship...