Author: Louis J. Alloro, M.Ed., MAPP

I had the great honor of officiating at my cousin Susan and her 20+ yr BFF, Doug last night. Wedding was full of positivity and fun. Our family needed that. Towards the end, I did wonder if an Intervention crew was going to roll in and start filming, but it's all good. I come from lovely and loving people and I am grateful. Here's the ceremony I preformed - short and sweet. Few laughs, couple tears. My favorite part is that in their own nervousness perhaps, the bride and groom kept kissing -- and before I told them to! It is with...

I've been thinking about pride lately. Like what it means to have it - be it - own it - live it. Like note just on a float in a parade -but what it means to really feel it. Emotional connection is such a key ingredient to a well-lived-life because it leads to emotional contagion - yet I believe we've been conditioned to live with these low levels of cortisol; that the norm is negativity and without awareness, we just don't even realize it. What can the new norm be, should we choose? Opportunity, not threat -- for ourselves first. Awareness. Self-love. Honest...

The following prayer was written by General Douglas MacArthur and I post it today for my father, Louis T. Alloro, who does not live in vain. I love you, dad. "Build me a son, O Lord, who will be strong enough to know when he is weak, and brave enough to face himself when he is afraid; one who will be proud and unbending in honest defeat, and humble and gentle in victory. Build me a son whose wishbone will not be where his backbone should be; a son who will know Thee...

I was asked to do an advice column for a magazine. This is what I wrote. 1. Title: SOMO SO SIMPLE 2. Synopsis: Can you please provide a summary of the column - the overarching theme, your perspective and a summary of what your advice column will be about. (Up to 300 words total) Let’s get real ladies – and start seeing the glass half-full, realizing we have the choice as to what we want to think. How do you think? Do you ever think about how you think? In every moment of every day (and there are 20,000 moments in a...

Here I am, now at 34 – my second mid-decade as an adult and I must say, there’s a tinge of existential crisis similar to what I felt at 25. 30 was easy, 30 was fun. But 24-26 was a time I remember feeling really crazy-in-the-head especially in regards to my professional life. What was I doing as everyone else around me was working their ways up their professional ladders? It’s similar to what I’m feeling now for my personal life. As people (now increasingly so in my world) get married and settle down, why am I still single? THEN I spent a majority...

Saturday was the 21st anniversary of my brother Todd’s untimely death. I wrote about it here a year ago and according to the analytics, it was the most read of all my blog posts. Todd was definitely with me on Saturday. I was staying at my sister’s in the west Village. Went out in the morning for breakfast, which included the ordering of a sweet treat. I saw a piece of coconut cake at Amy’s Bread that caught my eye and I ordered it. But when I got back to Christine’s and opened up the bag, pleasantly to my surprise, they...

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