strengths

01 Oct

Posted at 12:59h in abundance, Relationships, strengths by

This fall when you see geese heading south for the winter flying along in a "V" formation, you might be interested in knowing what science has discovered about why they fly that way. It has been learned that as each bird flaps its wings, it creates an uplift for the bird immediately following. By flying in a "V" formation, the whole flock adds at least 71% greater flying range than if each bird flew on its own. People who share common direction and sense of community can get where they are going quicker and easier, because they are traveling on...

03 Jun

Posted at 09:59h in Action Research, Cognitive-behavioral, gratitude, Inspiration, Life Coach, Positive Intervention, Positive Psychology, Publicity, strengths by

If you can just see as I see, feel as I feel, you'll know: I'm just as f-ed up as all y'all. Really. The voices in my head are loud lately. Really loud. Getting in the way. It amazes me how neurobiological this stuff is: engrained in our DNA. [caption id="attachment_276" align="alignright" width="300" caption="Me and Christine blowing out our candles."][/caption] Last week was my birthday. 32. Woo hoo! Traditionally, my twin sister Christine and I have a joint party with her friends and mine. We call it "Twins and the City." In one form or another, we've been doing...

03 Mar

Posted at 12:07h in abundance, Character Strength, Coaching, gratitude, Happiness coach, Life Coach, Meaning, Positive Psychology, strengths by

➢ Use your VIA Strengths (measure them free by clicking here) to build energy and create momentum for how you be in the world. If you’re high on gratitutde for example, find innovative ways to use your gratitude, express your gratitude, be your gratitude. This will fuel your fire. ➢ Try not to let the pressure of time be against you. Time is highly paradoxical. It is not linear the way we have set it up to be. Love exactly where you are. After all, where else can you be? ➢ Remember the importance of clearing space to gain clarity and enlightenment - ending your...

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