SOMO Tag

When I die Give what's left of me away To children And old men that wait to die. And if you need to cry, Cry for your brother Walking the street beside you. And when you need me, Put your arms Around anyone And give them What you need to give to me. I want to leave you something, Something better Than words Or sounds. Look for me In the people I've known Or loved, And if you cannot give me away, At least let me live on your eyes And not on your mind. You can love me most By letting Hands touch hands, By letting Bodies touch bodies, And by letting go Of children That need to be free. Love doesn't die, People do. So,...

Here's a quick tip to ring in the new year with clarity & purpose: Spend some time reflecting on 2011 with an appreciative lens. What are you grateful for? Essentially, list all of the good things that have come your way and savor them. Really get specific here and list as many good things as you can. Here's a good article on savoring. And a good segment on why gratitude is important that I recently saw on CBS news. Look forward to the new year and ask: "What do I want more of in my life?" When you think what you don't want,...

As some of you know, I've spent the past several years running learning labs in positive psychology, the science of success, well-being, and happiness. A learning lab is not a workshop. Instead, it's a co-created learning experience, where I bring some content (the science of positive psychology + a call to action to step up as leaders in your lives and social networks) and those who show up to the lab bring the rest. I do not have the answers, but instead the questions, and whoever is meant to be there is there. This I believe. I've done close to 100 of...

[caption id="attachment_681" align="alignright" width="224" caption="Saw this in the room @ the most amazing learning labs to date (Cleveland, Nov. 16)"][/caption] Had the most amazing week. Feel definitely back into the big V - where my energy field is up, uP, UP - and things are happening in my life. Amazing conversations. Energetic learning labs in Cleveland and New York. Alignment with my purpose and my work. Coached my first couple. Deposited money in my account (literally & figuratively). A drive along route 80 with a new friend-Maya Angelouesque (a poet + a humanitarian) -- and with no speeding tickets! Pure positive energy (well,...

[caption id="attachment_667" align="alignleft" width="224" caption="I sat myself in the Rodin room, all glass, and particularly interested in The Thinker."] [/caption] Today, 11/11/11, at 11:11 am, I found myself in the Cleveland Art Museum. I sat myself in the Rodin room, all glass, and particularly interested in The Thinker. I have my nana's copy of this sculpture in my house.  I love nana's wisdom. And -- as I grapple with over-thinking, under feeling in my life -- I am learning more ways to switch my story to something more authentically positive than the recurrent negative banter. Remember, we're built for the threat, so below our level of...

(I did not write this and I don't know who did. But I love it's message. Let's not judge, ourselves or others. We're all in this together. To end these vicious cycles, let's point the finger inward and with love. See Penn State (part 1) here.) The good you find in others, is in you too. The faults you find in others, are your faults as well. After all, to recognize something you must know it. The possibilities you see in others, are possible for you as well. The beauty you see around you, is your beauty. The world around you is a reflection, a mirror showing...

[caption id="attachment_645" align="alignleft" width="224" caption="My suitcase often looks like this."][/caption] Coming off a real grounding weekend, spending it in the one place where I have a dresser of things alongside my suitcase. Essentially, I’ve been living out of my suitcase sine June of this year as I decided to sublet in New York and head west to the plum city, Cleveland Ohio. However, what I didn’t really consider when I jumped into Cleveland headfirst was (a) I still had things going in New York that would need some attention through the end of the year and (b) Living in both...

“There’s no one I can be more myself around than you, Louis.” Heard this twice this week – from two dear friends in separate moments – and am feeling so joyful to think that this is true. I’m honored, really, to be that in someone’s life. I’m working on letting that kind of love in, too, because really I believe transparency leads to transformation and truth, moments of growth and learning. Interestingly, though, the invitation to truly be seen and vulnerable sometimes sends me into complete threat mode, where my fight or flight response takes over. Typically, I find myself fleeing. That...

Top