Author: juno

10 Oct

Posted at 21:35h in Cognitive-behavioral, Love, Thoughts-Action, Uncategorized by

It's all about relationships. All. Perhaps having shared a womb with my twin sister has given me this understanding at a primal, energetic level. Perhaps it's because I lost my brother, Todd, to suicide nearly twenty years ago, a death not unlike Tyler Clemente's at Rutger’s last week. Todd jumped from a building. He was 19; I was 12. What's happening in the world? Bullies and terrorists; they're not much different. Each have a very scarce mindset about the way the world works. That for the bully or terrorist to feel good, we need to feel bad. What does this say about...

17 Sep

Posted at 10:01h in biases, customs, Inspiration, Life Coach, Mindfulness, neuroscience, Positive Psychology, Relationships, Schools, Social-Emotional Leadership, spirituality, Traditions, Uncategorized by

Today is the highest of the Jewish holy days: Yom Kippur (I love saying that with my gentile accent!). My Facebook status and Twit feed read: Am realizing we don't have to be Jewish to seek forgiveness today. Traditions are good, even when we borrow them. Atoning is about clearing psychological and emotional space, a task that I take quite seriously with myself and my clients. Who will you risk having a conversation with to ask for forgiveness? Don’t forget forgiving yourself! We are often our worst critics. Last week, the Jews celebrated Rosh Hashanah symbolizing the start of a new year...

01 Sep

Posted at 23:44h in Cognitive-behavioral, gratitude, Inspiration, Positive Psychology, savoring, Thoughts-Action by

“Boy, it went fast,” seems to be the sentiment of summer’s end. But is it really over? According to the calendar, we have 20 more days so my vote is strongly in favor of not seeing it as over, just soon to be in transition. So what should we do? Savor now! [Imagine Mr. Costanza’s Seinfeld voice inserted here.] [caption id="attachment_319" align="alignright" width="224" caption="A view from Block Island, RI"][/caption] I am having (notice present tense) an excellent summer. Spent most of August away from home on a beach tour that started (and will end this weekend) in the Hamptons, included a stay...

30 Jul

Posted at 07:13h in Movie Review, Positive Psychology, Thoughts-Action by

Reality is merely an illusion, albeit a very persistent one. –Albert Einstein People are talking about Inception, a new film by Christopher Nolan (The Dark Knight, Memento) which Warner Brothers describes as a “contemporary sci-fi actioner set within the architecture of the mind.” I’ve been describing the film as a mind trip, and since seeing it days ago, I’ve wondered for myself the questions that film poses: What’s really real? What’s created as an illusion of my subconscious mind? Or, better yet, what’s co-created in our collective (un)consciousnesses? The film explores the phenomenon of ideas – where do they start? How are they influenced?...

12 Jul

Posted at 17:24h in Action Research, Coaching, family, forgiveness, gratitude, Hope, Inspiration, Mindfulness, Moments that matter, Positive Psychology, Relationships, savoring, Social-Emotional Leadership by

[caption id="attachment_303" align="alignleft" width="190" caption="circa 1980"][/caption] Picture it: 1978, Pascack Valley Hospital, Westwood, NJ - I was born an unexpected twin, breech, the youngest of four children. “Doctor you have another baby in there,” the nurse said as she was cleaning up after Christine was born. “WHAT?!??! my parents screamed.” I grew up in the suburbs of NYC (not far from the Housewives of NJ), overweight and pseudo-overachieving. I lost my brother Todd to suicide when I was 12. He was 19. Awful, tragic, sad. But I remember where I was standing that day of his death, at the edge of our driveway,...

23 Jun

Posted at 18:40h in Cognitive-behavioral, forgiveness, gratitude, Meaning, Mindfulness, Neurobiology, neuroscience, Positive Psychology, Schools, Thoughts-Action, Uncategorized by

[caption id="attachment_283" align="alignleft" width="225" caption="Rocco always has to sniff for just the right spot."][/caption] It’s all about animal instinct. My one-year old dog, Rocco, has been reminding me of this lately. When I hear him bark at a foreign noise in the stairwell – or when he has to pee atop another dog’s urine, as if to signify, “I am here, I am best.” It reminds me of bullies, those who piss on other people. Bullies are animals. Animals are not always bullies (Rocco is sweet, just like his dad). Bullies exist not just on the playgrounds, but in the workplace too....

03 Jun

Posted at 09:59h in Action Research, Cognitive-behavioral, gratitude, Inspiration, Life Coach, Positive Intervention, Positive Psychology, Publicity, strengths by

If you can just see as I see, feel as I feel, you'll know: I'm just as f-ed up as all y'all. Really. The voices in my head are loud lately. Really loud. Getting in the way. It amazes me how neurobiological this stuff is: engrained in our DNA. [caption id="attachment_276" align="alignright" width="300" caption="Me and Christine blowing out our candles."][/caption] Last week was my birthday. 32. Woo hoo! Traditionally, my twin sister Christine and I have a joint party with her friends and mine. We call it "Twins and the City." In one form or another, we've been doing...

12 May

Posted at 11:19h in Hope, Inspiration, Life Coach, passion, perserverance, positive emotion, Positive Psychology, Schools, Social-Emotional Leadership by

I’ve been working with the Governor’s Committee on Scholastic Achievement to give talks around New York to high school and college students - giving them nuggets of positive psychology that could help change the course of their lives. The best part of these programs is that they not only involve the young adults, many of whom come from tough neighborhoods, but also include their adult mentors at high power organizations like JP Morgan Chase and the Boston Consulting Group. There’s something about the diversity of these groups that is just magical - and there’s something about the power of positive psychology...

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